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How walking can prevent lower back pain

Lower back pain is one of the leading causes of disability, affecting an estimated 619 million people worldwide. For many people suffering from lower back pain, their condition is cyclical, and their pain returns even after recovery. Nearly 70 percent of people who recover from lower back pain may experience another episode within a year.

How standard screws cracked a 173-year-old architectural mystery

The Crystal Palace was constructed as a centerpiece for the Great Exhibition of 1851. Credit: Wikimedia Commons / Public Domain Historians and researchers have finally solved a long-standing mystery behind one of Victorian England’s iconic architectural wonders. The answer? Simple, standardized nuts and bolts. That may not sound too exciting today, but in 1851, the

Mystery Waves Suggest Universe Holds Untapped Secrets

A recent study illuminates the origins of low-frequency ripples in space-time. Nanohertz gravitational waves, detected in 2023, are subtle space-time disturbances whose origins are still debated; recent studies suggest that their creation may involve complex physics beyond current understanding, challenging earlier theories of their linkage to early cosmic phase transitions…  » …

Top 10 Strange Ways Victorians Excercised

Since the beginning of time, humans have enjoyed playing sports and working up a sweat. But it wasn’t until the Victorian Era, in the early 1800s, that people began to take it really seriously. Places for workouts, called gymnasiums, started popping up around Europe and North America. England during this time was entrenched in a