National Academy of Sciences Proceedings of the National Academy of Sciences, Volume 121, Issue 38, September 2024. » …
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Credit: Beth Skwarecki/Garmin Connect I am beginning to wonder if I’m the only person on the planet who has actually tried the Sugarcane workout. You can read and hear about it anywhere: an Andrew Huberman podcast propelled it to internet fame, there are plenty of blogs describing the protocol, and you can’t scroll fitness TikTok