Health and Medical news Butter Baked Fish
By: WellBeing Team
At The Organic Milk Co., it is the valued relationships with suppliers, customers and the communities they serve that make it all possible.
Ingredients
- Bunch asparagus, ends chopped
- 2 barramundi fillets
- 2 corn cobs
- Organic Milk Co. Butter
- Olive oil
- Garlic
- Salt
- Pepper
- Sweet paprika
Method
- Sauté asparagus with butter and finely grated garlic for 4-6 mins then season with salt.
- Coat the corn with butter, salt and a pinch of sweet paprika and bake in air fryer for about 10-12 mins.
- Add 1 tsp of butter and a drizzle of olive oil to a frying pan. Fry the fish seasoned with salt and pepper on medium heat, turning it every 4 mins until cooked through.
- Serve with baked potatoes.
Subscribe
Subscribe to a newsletter to receive latest post and updates
